The Neuroscience Revolution: From Lab to Life

[ Read Part One ] [ Read Part Two ] This growing wave of neuroscience discoveries is already generating practical applications to enhance human well-being. In "Scientists Asked People To Do 1 Thing Differently While Taking A Walk. The Results Were Astounding" ( December 2024 ), UC Berkeley psychology professor Dacher Keltner described his two decades of research on "awe" and its profound physiological effects. During awe experiences, "the default mode network... where all the self-representational processes take place" deactivates, while the vagus nerve activates, "slow[ing] our heart rate, help[ing] with digestion and open[ing] up our bodies to things bigger than us." In a study with adults aged 75+, Keltner instructed participants to take weekly walks seeking "child-like wonder" and to "look at the small things and look at the big things and just follow that sense of mystery and wonder." Over eight weeks, participants not ...